First official Training Day

So I waited a couple weeks.  Probably a bad move.

But today I felt like I really got after it. I jumped rope – every three times I’d screw up I made myself do three burpees (an act of jumping in the air, dropping for a pushup then springing back to your feet). I did this until I hit 30 burpees. It’ll definitely burn the next day and I got a lot of calf work in.

But let’s not kid ourselves, I’m no natural jumper. Once I figure out how to attach a video clip I took of me whiffing rim, you’ll see what I mean…

About Chad Reid

I'm a marketing professional with a passion for playing, watching, reading and writing about sports. I'm currently living in the San Francisco Bay Area, but my roots are from Ohio, where I earned degrees in History and Journalism from the University of Cincinnati.
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